Hello Sunshine,
I’m Heidi.
This work came from a point in my life where I knew I needed to heal myself.
For as long as I can remember, I’ve felt everything very deeply—emotionally, energetically, and physically.
For a long time, I didn’t know what to do with that. It felt like too much… so I learned how to numb it.
At a certain point, I chose something different.
And when I did, everything I had been holding came to the surface—
all at once.
It wasn’t subtle.
It was overwhelming.
That’s when I began exploring different ways to move through it.
Not just to understand it—but to actually shift it.
Every modality I use now wasn’t something I simply learned.
They were tools that helped me heal.
I stayed with them.
I practiced them.
I lived them.
I experienced what they actually do—not just in the body, but in the mind, the emotions, and the deeper energetic layers of who we are.
Human Design became part of that process.
Understanding that I’m a Reflector helped me make sense of why I feel so much—
why I can feel others so deeply, and why my environment and energy matter in the way they do.
It allowed me to trust how I naturally experience the world.
Over the years, I’ve trained in Reiki, Sound Therapy, Breathwork, ICF Life Coaching, Mindfulness, Positive Intelligence, Love and Kindness practices, Meditation, Human Design, Massage and Bodywork, and Ho’oponopono.
All of it came through my own healing.
But more than anything—
my work is rooted in what I can feel, and what is actually happening in your body and energy in the moment.
I listen.
I sense.
I hold space.
And I work with what is real.